Gone Vegan - 14-05-10

After five days of eating salads, cutting on meat and tortillas or bread (not to mention sodas). I am now at the forecasted weight of 83.0 Kg. That's a 2 kilo loss.

This is what I did:

• Breakfast: Either a glass of chocolate milk (skimmed high fiber content milk), a glass with carrot juice
• Lunch: A salad with grilled chicken, Green Tea and crackers
• Dinner: One can of tuna mixed with Light Mayo and Tostadas. Water to drink.
• Throughout the day, aproximately 2 liters of water you must drink.
• Running/Bicycling/walking for one hour at a high pace.

I recommend this podcast for a running training. Very effective, not very difficult but challenging enough to make it NOT BORING.